I'm Minna-Maria, a life coach and mentor. The aim of my work (and of these pages) is to support you to aling with your inner wisdom and to create a soulful, joyful, easeful and meaningful life. I support you to bring your gifts to the world, because what the world needs, is that, sensitive and empathic people stay empowered and shine their light even more brightly. That benefits everyone!
Whether you are in the middle of a change or wanting a change, you can receive support and choose to make your journey smoother and a more enjoyable experience.
The holistic coaching process not only helps you to hear your inner wisdom, but brings it into concrete reality -into words, action, work, relationship and existence.
Coaching is an investment in your own life, so you can make the best out of whatever situation you are in. You’ll gain increased ease, satisfaction and meaningfulness in your life, along with ripples of good all around you. It’s like putting the "be the change you want to see" philosophy into practise.
My coaching approach is based on the unity of mind body and consciousness:
The coaching dialogue helps to find and let go of limiting beliefs and emotional blockages. It helps to bring clarity as I guide you with powerful questions based on active and intuitive listening.
By reconnecting to our body, we come back to ourselves and we can feel and release emotions. You can gain more energy, clarity and confidence in a coaching session, and I can guide you with conscious somatic movements.
By being open to intuition and a higher consciousness, we can address your questions and find guidance to your unique situation. I can support you in this with exercises and meditation.
Do you want to connect with me? At the moment I send inspiration and tips in my emails in Finnish language. If this is a good option for you, you can click below. Otherwise you can follow me on instagram at coaching_atelier_, where I write in English. Or you can book a complimentary call. I'll be very happy to hear from you!
I’d like to thank you Minna-Maria for the incredible support you gave me in this last year. As a coach, you’ve been able to provide a wonderful and safe space of active listening. Your being calm, so welcoming and not at all judgmental gave me the opportunity to unfold and be finally aware of my limiting beliefs, fears and personal obstacles. After that, I felt energized and thrilled to move towards the action you guided me through step-by-step. The sweetness that distinguishes you among the others is really your key power to make such life-changing process a smooth and beautiful experience. Sincere thanks!
I really recommend Minna Maria as a coach. My experience with her was excellent. She was always able to support me in getting a closer look to my self believes and helping me reframing my perspectives. She did that always asking me powerful questions and challenging my assumptions with a rare mix of grace and strong empowerment. She supported me to best deliver my consultancy work to my clients, understanding my priorities and supporting me always to go deeper in the understanding of my decision making. She made me accountable during all the process but at the same time I felt I could always count on her since she was holding a silver lining between our sessions. I’ll be always grateful I met her for such a boost in my professional career and personal path.
After every session, I could see a bigger picture of my situation and felt more empowered to overcome the challenges. Minna-Maria's exercises, both physical or mind-related, were helpful in dealing with my issues. Her coaching also tracked my progress and motivated me to keep trying to overcome difficult times.
The coaching helped me to express myself fully. I learnt to be more kind and loving to myself irrespective of my circumstances and I learnt to stand up for myself, something which I have easily ignored. Minna-Maria’s presence during all the sessions was dynamic, positive, extremely comfortable, hope-filled and trust-worthy. I would certainly recommend this coaching to someone who needs a mirror to reflect his/her thoughts and is unable/doesn't know how to take action to overcome their anxious or struggling thoughts.