
The Coaching journey
What to expect from coaching?
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You will have more clarity and peace of mind
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You will feel more confidence and connected to inner wisdom
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You'll have many practical tools to support you balance our energy and stay connected to your self despite of the situation.
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The inner change will create changes also in your outer world! This is of course great, although often times the inner change is what brings more joy and the outer result is like a bonus.
Why to work with me?
mind
The coaching dialogue helps you to find clarity. Based on active listening I coach you with questions that guide you to hear your own wisdom. The dialoque can also help to let go of limiting beliefs and emotional blockages, which creates new space for new opportunities.
body
You'll be guided by movement practises as well. This is because mental dialoque is often not enough or it is very slow process. By strenghtening the connection to your body, you can come back to yourself, you can gain more energy, clarity and confidence.
higher consciousness
You can get support with meditative and art theraphy exercises, depending your interest. These processes help to hear intuition and inner wisdom, so you and can find guidance to your unique situation.
I'm a life coach and mentor. I'm certified from the International Coach Academy and I have a Master's degree in Educational Sciences. Moreover I have practised meditation over a decade and I have studied Expressive Arts therapy and Qigong, which is like a movement theraphy.
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As much as I'm interested in science and learning, I still found the biggest result in personal growth comes through unlearning and connecting to our true self.
My mission is to support others on their journey of coming home to themselves and with this process make the changes that they want to see and feel.
To know what working with me is like, I offer a free session so you can actually experience it and we can talk more about how coaching could support your transformative journey.
The coaching package includes:
Tapaamiset
Ensimmäinen tapaaminen on kartoitussessio. Se ja kaikki varsinaiset coaching tapaamiset kestävät 60 min ja tapaamme Zoom- alustalla.
Tapaamisrytmi
Voit valita sopia coaching -tapaamiset viikon tai kahden viikon välein.
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Muistiinpanot
Saat sessioista muistiinpanoja sähköpostitse, jolloin voit palata tärkeimpiin kohtiin myöhemmin milloin haluat.
Tools
You'll get materials such as somatic and energy exercises, journaling prompts or creative exercises. These instruments can create a toolbox tailor made for you.
Support
In between the sessions you can email me for support. I'm your accountability partner always when needed. Once a week I email you for a short check-in.
Celebration!
I'm there to notice your steps, action and insights... I'll be sharing the joy with you!
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390€
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Price includes VAT 24%. Price without VAT 296,4€
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75€
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Price includes VAT 24%
Price without VAT 57€.
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What other people say?
